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Watermelon is a beloved summer fruit known for its vibrant green rind, juicy red or pink flesh, and refreshing sweetness. Packed with over 90% water, it's an excellent source of hydration. Watermelon also provides essential nutrients like Vitamin C, Vitamin A, potassium, and antioxidants such as lycopene, which support heart health and skin vitality.
This versatile fruit can be enjoyed fresh, in smoothies, fruit salads, or even as a base for chilled soups and beverages.