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Guava is a tropical fruit renowned for its fragrant aroma, sweet-tart flavor, and nutrient-rich profile. It is an excellent source of Vitamin C, dietary fiber, antioxidants, and essential minerals like potassium and folate. Guavas are known to boost immunity, promote digestion, and support skin health.
Guava can be enjoyed fresh, in juices, smoothies, fruit salads, or used in jams, jellies, and desserts. There are different varieties, such as pink guava (with a vibrant pink flesh) and white guava (with a pale, creamy flesh).